Sports Massage

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue. A sports massage is usually focused on a specific area of the body to treat a specific concern, whereas a deep tissue massage is often administered across the whole body, or across large areas of the body to relieve muscular pain and tension. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.

Sports massage can be beneficial towards your body. Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. Other highly beneficial factors sports massage brings to the body is that it Reduces stress, anxiety, tension ,  helps aide in Pain relief, helps Loosens any tight muscles present, Increases range of motion on the area being worked on as well as improving your overall flexibility. Sports massage also Improves circulation of blood and lymph fluids around the body. It can Improve immune system and promote restful sleep. To experience the maximum benefits of a sports massage, you should rest for 24-48 hours after a massage to allow time for muscle recovery. You shouldn’t workout within this timeframe, but you can partake in light exercises, such as walking, swimming, and gentle yoga.

Although sports massage is a great way to help your body recover fast after physical activity, it is important to know when not to go for one due to various reasons. These reasons may be due to contraindications. Contraindications are conditions when you should not be massaged. The most common condition among athletes is that of an acute injury or inflammation. Usually, the first 72 hours after an injury is the acute stage.

This type of massage is not just for athletes. Anyone who is sore or tight from any physical activity is capable to receive one. Sports massage can be very effective for anyone who wants to rejuvenate their body if they are feeling sore, injured, in pain or simply physically tired. The first reason why a sports massage may be beneficial for a non-athlete is to improve performance during exercise.