Well-being

Household dust – the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces until they’re noticeable enough to clean. Dust is an unfortunate reality of our everyday lives inside...

Our lungs are responsible for breathing life into our bodies. But what happens when the air we’re breathing isn’t as clean as it should be? Air pollution in its broadest terms describes any substance present in the air that can cause harm or has...

The human gut is a giant hub of activity playing a crucial role in our day-to-day lives and survival. Working away busily inside are trillions of different bacteria, each working in harmony and balance with the other to keep you healthy and...

Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s not enjoyed in moderation. Salt...

Swollen sinuses, nose running like a tap, eyes so itchy that you’d rather go blind than deal with it another second – these are just the beginning of the struggles felt by hay fever sufferers. When nature does its magnificent work in springing...

As we become more aware of things that can affect our health such as pollution, chemical sprays, and increasing uncertainty around the safety of our food sources, it’s only natural to ask the question – should you filter your tap water? How do...