Sports Massage

Sports Massage

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the...

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Home Made Baby Oil

Home Made Baby Oil

Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep.  This is a great natural alternative to products containing...

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Your Digestive System

Your Digestive System

DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand...

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Introducing our Wellness Journal

Introducing our Wellness Journal

Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”.  This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become...

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Massage & Reflexology for Children

Massage & Reflexology for Children

Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his...

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What is Story Massage for Children?

What is Story Massage for Children?

We all love stories, when combined with the simple massage strokes, stories present wonderful opportunities for creativity and interaction.  Story massage involves the use of easy-to-follow massage strokes associated with spoken words that help...

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