Insomnia is when you have an ongoing problem with getting to and staying asleep. It usually gets better if you change your sleeping habits. Insomnia, that feeling of not being able to fall or stay asleep, can be exhausting. People who have...
Read moreSports Massage
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the...
Read moreHow to use Hand Reflexology to balance your hormones on what we call THE ENDOCRINE SYSTEM
This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that our...
Read moreHome Made Baby Oil
Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep. This is a great natural alternative to products containing...
Read moreYour Digestive System
DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand...
Read moreIntroducing our Wellness Journal
Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”. This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become...
Read moreReflexology – Your First Aid Kit for Family Health
Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that dates back to 4,000BC. At...
Read more“Naturally Balanced” Oil range & their benefits
FEED YOUR SKIN FROM THE OUTSIDE IN WITH HEAD TO TOE THERAPIES Especially For Mum 60 minutes – 70e only 50e if you subscribe to the newsletter and get the 20e off code Small gift comes with the treatment of Naturally Balanced products...
Read moreMorning Routine Hacks for a Calmer Day
-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next day, or get your...
Read moreNight-time Routine Hacks for a Good Night Sleep
-Set Your Alarm Setting your alarm for the morning is the one thing that you already do and most importantly is that you’re setting it to the same time every day (even on weekends when you might be tempted to sleep in). But what’s also...
Read moreMassage & Reflexology for Children
Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his...
Read moreWhat is Story Massage for Children?
We all love stories, when combined with the simple massage strokes, stories present wonderful opportunities for creativity and interaction. Story massage involves the use of easy-to-follow massage strokes associated with spoken words that help...
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