Benefits & Tips

Insomnia is when you have an ongoing problem with getting to and staying asleep. It usually gets better if you change your sleeping habits. Insomnia, that feeling of not being able to fall or stay asleep, can be exhausting. People who have...

This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that our...

DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand...

Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that dates back to 4,000BC. At...

-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next day, or get your...

Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his...