Home Made Baby Oil

Home Made Baby Oil

Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep.  This is a great natural alternative to products containing...

Read more

Your Digestive System

Your Digestive System

DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand...

Read more

Introducing our Wellness Journal

Introducing our Wellness Journal

Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”.  This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become...

Read more

Massage & Reflexology for Children

Massage & Reflexology for Children

Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his...

Read more

What is Story Massage for Children?

What is Story Massage for Children?

We all love stories, when combined with the simple massage strokes, stories present wonderful opportunities for creativity and interaction.  Story massage involves the use of easy-to-follow massage strokes associated with spoken words that help...

Read more

Dry brushing – Exfoliation

Dry brushing – Exfoliation

Dry brushing simply means rubbing your skin with a brush, with a large handle for easy grip and reach. Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain...

Read more

Massage for Students

Massage for Students

Over the next coming weeks, the pressure of exams & study for them will become a fast reality for many students and their families. The thought of looming exams for many students can be very stressful, while attending school, classes, sport...

Read more