Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his...
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We all love stories, when combined with the simple massage strokes, stories present wonderful opportunities for creativity and interaction. Story massage involves the use of easy-to-follow massage strokes associated with spoken words that help...
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Dry brushing simply means rubbing your skin with a brush, with a large handle for easy grip and reach. Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain...
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Over the next coming weeks, the pressure of exams & study for them will become a fast reality for many students and their families. The thought of looming exams for many students can be very stressful, while attending school, classes, sport...
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Here are a few tips about how to look after your skin: Simple cleansing routine morning and evening, with exfoliation once or twice a week and of course…. Stay moisturized even if moisturizers cannot restore lost skin tone, they can rehydrate the...
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Reflexology for Fertility Fertility Reflexology Failure to conceive and carry a child to a full term after months four years of trying is a very stressful and emotional time for a couple. Often thought of invasive and expensive tests to...
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What is Reflexology and how can it help you? Reflexology Reflexology is a complement to standard medical care. please use it wisely. We care about your wellbeing. the benefits of reflexology include -Relaxation, -Pain reduction, -Amelioration of...
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Household dust – the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces until they’re noticeable enough to clean. Dust is an unfortunate reality of our everyday lives inside...
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Whether you’ve got long locks of curls or short slivers of straight, your hair health can tell you a lot about your lifestyle, and a lot about things you can change. Damaged hair isn’t just about the perpetual bad hair day. Neglecting hair health...
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Our lungs are responsible for breathing life into our bodies. But what happens when the air we’re breathing isn’t as clean as it should be? Air pollution in its broadest terms describes any substance present in the air that can cause harm or has...
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As we age, our brains may struggle to fire on all cylinders and keep up with us. Some of the most familiar examples of this are frequent forgetfulness, delayed cognitive reactions, and increased confusion. Often, we might chalk up simple memory...
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