What Triggers us

What Triggers us

As I go through me day I am starting to notice what annoys me (triggers me) and how I react to the situation. I was once told that the trigger of a gun is the smallest part. It’s the ammunition that causes the damage. I suppose for me the trigger...

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Helping others before yourself

Helping others before yourself

Helping others before yourself I was doing an exercise recently with a group on what do I do to look after myself and I was surprised with one question in particular. So, a group of us were in a room and the person running the group decided to...

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Touch

Touch

Touch is a fundamental sense that plays a crucial role in human experience and development. Its importance extends to various aspects of our lives, including physical health, emotional well-being, social bonding, and cognitive development. Here...

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PARENTING SELF

PARENTING SELF

In my humble opinion I believe all parenting starts with ourselves. Ill say a little bit more about that in a minute. But who here reading this has felt like there parenting has not been how it could be at times; I know I have. As I have said in...

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Tips for Family Self-Care Massages

Tips for Family Self-Care Massages

Performing self-care massages for your family can be a wonderful way to promote relaxation, relieve stress, and strengthen your familial bonds. Here are some tips to ensure an effective and enjoyable self-care massage experience for your family...

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