The human gut is a giant hub of activity playing a crucial role in our day-to-day lives and survival. Working away busily inside are trillions of different bacteria, each working in harmony and balance with the other to keep you healthy and...
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When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our overall health. Most calcium is stored in our bones and teeth, reinforcing their strength while also acting as a...
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Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s not enjoyed in moderation. Salt...
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With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it. Coffee is one of the most widely consumed beverages...
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In an age of millions of facial skincare products, YouTube tutorials, and personal grooming advice flying at you from every direction, it’s hard to know whether your face cleaning routine is the right one for you. Arguably, we spend the most time...
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Swollen sinuses, nose running like a tap, eyes so itchy that you’d rather go blind than deal with it another second – these are just the beginning of the struggles felt by hay fever sufferers. When nature does its magnificent work in springing...
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We’ve all heard of it, but have you ever wondered… What is the Vagus Nerve? The word “vagus” means wandering in Latin. This is a very appropriate name, as the vagus nerve is the longest cranial nerve. It runs from the brain stem to part of the...
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My reflexology and massage clients range in age from their thirties to seventies at Head To Therapies, but through public awareness I’m delighted to be seeing an increasing demand for massage for teenage clients! Adults generally come for many...
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Here are 3 reasons why you should sign up for our Newsletter HEAR ALL ABOUT IT Every newsletter will have a promotion or discounts especially for you that we will not put out on social media LATEST NEWS Read our current blogs and current...
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CLEANLINESS • Wash your feet every day in warm, soapy water • Rinse your feet with clean water • Gently pat your feet dry, never rub in between toes • Gently rub in a small amount of moisturizing cream NAIL CUTTING • Cut your nails regularly •...
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