Getting Enough Calcium Without Dairy

Getting Enough Calcium Without Dairy

When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our overall health. Most calcium is stored in our bones and teeth, reinforcing their strength while also acting as a...

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Cutting Salt Without Cutting Flavour

Cutting Salt Without Cutting Flavour

Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s not enjoyed in moderation. Salt...

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Coffee. Friend or foe?

Coffee. Friend or foe?

With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it. Coffee is one of the most widely consumed beverages...

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Natural Remedies for Hay Fever

Natural Remedies for Hay Fever

Swollen sinuses, nose running like a tap, eyes so itchy that you’d rather go blind than deal with it another second – these are just the beginning of the struggles felt by hay fever sufferers. When nature does its magnificent work in springing...

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You and your Vagus Nerve?

You and your Vagus Nerve?

We’ve all heard of it, but have you ever wondered… What is the Vagus Nerve? The word “vagus” means wandering in Latin. This is a very appropriate name, as the vagus nerve is the longest cranial nerve. It runs from the brain stem to part of the...

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Massage for teenagers 16 +

Massage for teenagers 16 +

My reflexology and massage clients range in age from their thirties to seventies at Head To Therapies, but through public awareness I’m delighted to be seeing an increasing demand for massage for teenage clients! Adults generally come for many...

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Newsletter Subscription

Newsletter Subscription

Here are 3 reasons why you should sign up for our Newsletter HEAR ALL ABOUT IT Every newsletter will have a promotion or discounts especially for you that we will not put out on social media LATEST NEWS Read our current blogs and current...

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Useful Tips & Advice (from N.R.R.I)

Useful Tips & Advice (from N.R.R.I)

CLEANLINESS • Wash your feet every day in warm, soapy water • Rinse your feet with clean water • Gently pat your feet dry, never rub in between toes • Gently rub in a small amount of moisturizing cream NAIL CUTTING • Cut your nails regularly •...

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