The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration. Each of these movements is designed to provide a different type of massage experience. The word effleurage is derived from French, meaning to skim...
Read moreThe History of Massage Therapy: From Ancient Times to Modern Day
The history of massage therapy dates back to 3000 BC or earlier in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down through...
Read moreMassage Maintenance: Why It’s Important for Your Health and Well-Being
Many people view massages as a luxury or a one-time treat, but regular massage maintenance can have significant health benefits. By incorporating massage therapy into your self-care routine, you can reduce stress, improve muscle function, and...
Read moreExclusive Treatments of HTT
Head To Toe Signature Treatments Head To Toe Signature Massage 90 mins | €100 120 mins | €120 Our Head To Toe Signature Massage is an innovative holistic approach to help you manage life’s daily challenges and rediscover a real sense of...
Read moreHow Massage Therapy Can Help with Insomnia and Sleep Disorders
Insomnia is when you have an ongoing problem with getting to and staying asleep. It usually gets better if you change your sleeping habits. Insomnia, that feeling of not being able to fall or stay asleep, can be exhausting. People who have...
Read moreSports Massage
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the...
Read moreNEW TREATMENTS
Aromatherapy Massage An aromatherapy massage includes all the benefits of a regular massage, (improved circulation, lymph drainage etc.) with the added benefit of a blend of essential oils tailored to your specific needs, all to improve physical...
Read moreHow to use Hand Reflexology to balance your hormones on what we call THE ENDOCRINE SYSTEM
This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that our...
Read moreHome Made Baby Oil
Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep. This is a great natural alternative to products containing...
Read moreYour Digestive System
DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand...
Read moreIntroducing our Wellness Journal
Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”. This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become...
Read moreReflexology – Your First Aid Kit for Family Health
Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that dates back to 4,000BC. At...
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