Insomnia is when you have an ongoing problem with getting to and staying asleep. It usually gets better if you change your sleeping habits. Insomnia, that feeling of not being able to fall or stay asleep, can be exhausting. People who have experienced insomnia tell goodrx it can leave them anxious, depressed, and irritable. Having a sleep routine, journaling, and meditation are some ways they find relief. It’s not always clear what triggers insomnia, but it’s often associated with: stress and anxiety. a poor sleeping environment such as an uncomfortable bed, or a bedroom that’s too light, noisy, hot, or cold. lifestyle factors such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.
Sleep disorders or sleep-wake disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive disorders. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep. Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss also may lead to insomnia.
Massage helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate. Deep Tissue massage is recommended to help treat insomnia as it utilises techniques to get down into layers of muscles, promoting pain relief and body relaxation. Finally, Trigger Point massage can help improve the quality of sleep as it focuses on releasing muscles on specific sore spots. This also has a similar effect on sleeping disorders. The release of serotonin within the body helps decrease stress. As well as the massage causing a relaxing sensations and reduction of stress, it helps result in a better night’s sleep. People who added massage into their routines self-reported fewer insomnia symptoms as well as overall better life satisfaction. Other studies have found that massage can reduce symptoms among people who experience sleep disorders like narcolepsy and restless leg syndrome.