Massage Therapy

We have 9 types of massage therapy to offer, where each will give something different to offer. Two points to remember when choosing your massage is that holistic type massage focuses on your overall wellbeing and is designed to promote good health. Our Sports massage is designed to improve range of motion and to reduce, prevent and treat pain in restricted or injured areas of the body.

We are members of the IRISH MASSAGE THERAPIST ASSOCIATION this means our clients can claim rebates of up to €50 on their massage treatments, if you have a policy with Irish Life Health Insurance.

All our treatment times include consultation, on and off the couch and client care.

Massage Therapy Brochure

 

HOLISTIC MASSAGE

Holistic massage can be used for relaxation, stimulation or rehabilitation of the muscles. It promotes suppleness, improves circulation, eliminates toxins from the body and reduces stress. In this comforting massage people of all ages can gain a sense of security and well being as holistic massage allows the inner you to come through and stabilizes all the instability in your body to help you achieve complete peace of body, mind, and soul. (levels of pressure in this treatment are applied to the clients needs)

Back only
45min | €40

Full body
60min | €50
75min | €60
90min | €70

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Combination treatments

SWEDISH/DEEP TISSUE MASSAGE

Deep tissue or swedish massage is based on the classic Swedish massage techniques and like other forms of massage, it helps improve suppleness and flexibility of muscles and joints. Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Back only
45min | €50

Full body
60min | €60
75min | €70
90min | €80

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Combination treatments

SPORTS MASSAGE & NEUROMUSCULAR THERAPY

Sports massage combines the use of Swedish Massage and is a targeted massage that focuses on specific areas that are in need of healing and relief. This treatment also offers more intensive methods of both orthopedic sports massage and neuromuscular therapy which offers treatment and intervention for chronic and acute soft tissue and muscular pain, injury and soft tissue dysfunction. This therapy is ideal for anyone in training, pre & post events.
One area only
30 min | €40
45min | €50

Full Body
60min | €60
75min | €70

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PREGNANCY MASSAGE (Pre & Post natal)

This massage meets the needs of mother and baby, we care about your wellbeing and adjust our treatments to work for expectant and post natal mums. The benefits of this treatment include hormone regulation, reduction of swelling and back pain. Can aid better sleep and circulation while helping to reduce stress and anxiety. Please note that we also adjust treatments to tailor around each trimester.
Back only
45min | €50

Full Body
60min | €60
75min | €70
90min | €80

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HOT STONE MASSAGE

Hot stone massage uses hot stones with traditional massage techniques to bring deep relaxation and balance on a mind, body and spiritual level. Swedish massage techniques are typically used and clients often describe hot stone massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly. The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure. Clients often use this treatment for pain pain, anxiety, depression, insomnia or just deep relaxation
Back only
45min | €50

Full Body
60min | €60
75min | €70
90min | €80

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Combination treatments

HEAD MASSAGE

Head massage is a deep style of massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and tension in the upper body. It may help ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck and promote hair growth.
45min | €50
60min | €60
75min | €70

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Combination treatments

THAI FOOT MASSAGE

Thai foot massage is a massage that is not only performed on the feet, but also on the lower leg. Apart from just a fabulous massage, the manipulation of soft tissue and the mobilisation of joints, it also aims to stimulate the internal organs of the body via the reflex points of the feet. Reflex points are specific points on the foot that correspond to an internal organ. The massage also works along the energy (sen) lines of the feet and lower legs to balance and harmonise the flow of energy around the body.
45min | €50
60min | €60
75min | €70

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Combination treatments

HEAD TO TOE SIGNATURE MASSAGE

Our Head To Toe Signature Massage is an innovative holistic approach to help you manage life’s daily challenges and rediscover a real sense of tranquility and profound relaxation for mind and body. Step back from your stress and allow yourself to be submerged in a world of total relaxation. Unique to Head To Toe Therapies, our Signature Massage allows you to unwind, as well as to aid mental and physical fatigue. We begin your treatment as you pick your massage oil, we continue with a refreshing exfoliation of the feet and leg massage. A foot mask is applied, followed by a back massage using hot stones. A shoulder, neck, and scalp massage will complete the upper body experience, and we finish by removing the foot mask, giving your feet the finishing touches of being moisturized and massaged with hot stones. Your therapist will finish allowing you time to stay on the treatment bed, listen to music and take that extra time just for you. Upon your therapist’s return your treatment is completed with a light refreshment.
90min | €90

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GUA SHA

Gua Sha is a traditional healing method that has been used in China for thousands of years. The worlds Gua Sha are derived from the worlds to rub or scrape – red/blood. We use rose quartz stones across the face which triggers the skin’s metabolic healing process, accelerates collagen production, increases blood circulation, encourages lymphatic drainage, and rejuvenates tired skin. Facial Gua Sha is used to produce a soothing massage that helps to reduce tension in the muscles in the face. It also helps to soften wrinkles, detoxifies and hydrates the skin.
45min | €50
60min | €60

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Combination treatments

ONE TO ONE BABY MASSAGE SESSION 

Tracy McCarthy (IAIM) instructor can offer you 1-1 private sessions to enable you to treat your own baby using the Baby Massage techniques. These sessions are fully interactive, so you can learn and bond with your baby at the same time and learn the techniques and benefits so you are able to take the knowledge and use safely at home.

Baby Massage is a series of specially adapted massage techniques originally developed for increasing bonding between parents and babies. Further development of the techniques has enabled parents to also help ease and relieve many normal baby discomforts in their own child.  Such as gas and colic, constipation, muscular tension and even teething discomfort.

TIME :-  40 MINUTES

PRICE:- 120 euro (3 sessions prepaid in advanced)

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MASSAGE FOR THE OLDER CHILD (16 years+)

The sessions are for teenagers attending school or college, who are in need of extra support.  Exams or long period of study can cause anxiety, lack of sleep, headaches and muscle pain.  Massage can aid these symptoms and improve your child’s health.

TIME :-  45 MINUTES

PRICE:- 120 euro (3 sessions prepaid in advanced)

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