How to use Hand Reflexology to balance your hormones on what we call THE ENDOCRINE SYSTEM

This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that our endocrine system plays a pivotal role in our body, for it maintains a state of […]

GET INTO YOUR SKIN FROM THE OUTSIDE IN

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Reflexology Your First Aid Kit

Click to download our “Reflexology Your First Aid Kit” powerpoint: Reflexology Your First Aid Kit  

How to use your Gua Sha at home

Click to download our “How to use your Gua Sha at home” powerpoint: How-to-use-your-Gua-Sha-At-Home

Home Made Baby Oil

Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep.  This is a great natural alternative to products containing petrochemicals, giving your baby a healthier start to life. What you will need 300 ml sweet almond […]

Your Digestive System

DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand reflexology on ourselves. Including benefits of Hand reflexology Hand reflexology chart Hand reflexology techniques […]

Introducing our Wellness Journal

Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”.  This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become a way of life for a healthier you in mind and body.  […]

Reflexology – Your First Aid Kit for Family Health

Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that dates back to 4,000BC. At this time, it was used because of its therapeutic effects while […]

Upcoming Events

Upcoming Classes and Courses Calendar for 2023 will be issued in December Baby Massage & Family Health 150 EURO More Info Book Now Baby Reflexology with Story Time 100 EURO 4 Weeks NOV 3RD TO NOV 24TH  – 10.30 – 11.30 JAN 9TH TO JAN 30TH – 10.30 – 11.30 More Info Book Now Love […]

“Naturally Balanced” Oil range & their benefits

FEED YOUR SKIN FROM THE OUTSIDE IN WITH HEAD TO TOE THERAPIES OUR NEW Aromatherapy Candles! ONLY €10 Our new Aromatherapy Candles are made with Pure Essential Oils and Natural Soy Wax to enchant and delight your customers. Nothing more nothing less… so Natural, so Pure, so Vegan 🙂 Combinations of pure oils that all […]