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I suppose the best information I can give you around this topic is to listen to what your child is not saying. What do I mean by this, I mean notice if your child is acting differently, specking differently about themselves. I say this as a person that was very badly bullied for a long […]

Performing self-care massages for your family can be a wonderful way to promote relaxation, relieve stress, and strengthen your familial bonds. Here are some tips to ensure an effective and enjoyable self-care massage experience for your family: Create a Relaxing Environment Creating a calming atmosphere. Dim the lights, play soothing music, and make sure the […]

Balancing various roles often leaves little time for self-care. As moms, its often portrayed that we need to play a martyr, and if we don’t we are failing.  This is why I developed the concept of “Your Wellness Bank” —a fresh perspective on investing time, energy, and resources in yourself first. By prioritizing your well-being, […]

When we think about going back to school as parents, do we really know what’s going on for us (parents) at this time? Who is actually going back to school? For me as a father of 3 I know the way I act around my kids going back to school is the way I would […]

Welcome to Clonakilty, a charming town on the coast of County Cork, Ireland. Today, we invite you to indulge in a day of pure relaxation and self-care at our Treatment Room. We have crafted the perfect itinerary, combining rejuvenating treatments, delightful lunch spots, and peaceful walks, so you can experience the ultimate pampering journey from […]

At Head to Toe Therapies, we believe in providing holistic and comprehensive therapies that address both the physical and mental well-being of our clients. Our combination treatments offer a unique and tailored experience by blending different massage techniques and complementary therapies. In this blog post, we will explore the benefits of our combination treatments, highlighting […]

With summer approaching, it’s essential to prioritize the health and protection of your skin. While Ireland may not be known for its scorching heat, it’s crucial to remember that harmful UV rays can still reach your skin, causing damage and increasing the risk of sunburn and long-term skin conditions. In this blog post, we will […]

Introduction: Facials have become increasingly popular over the years, and for good reason. They offer much more than just a pampering session. With their unique techniques and tailored skincare products, facials provide a multitude of benefits for your skin’s health and appearance. As we introduce our Treatment of the Month, a 75-minute facial designed to […]

Massage and reflexology are not just for adults! In fact, children and young adults can benefit greatly from these healing practices as well. From reducing stress and anxiety to improving sleep and digestion, here’s why massage and reflexology is so important for children and young adults. Reduces stress and anxiety Just like adults, children and […]

Here are some tips to keep you and your mind healthy? Weather your young or a mature student, study and exams can be one of the most stressful things we put ourselves through.  When I decided to go back to college in my 30’s I had forgotten what side effects of stress were and I […]