How Massage Therapy Can Help with Insomnia and Sleep Disorders

Insomnia is when you have an ongoing problem with getting to and staying asleep. It usually gets better if you change your sleeping habits. Insomnia, that feeling of not being able to fall or stay asleep, can be exhausting. People who have experienced insomnia tell goodrx it can leave them anxious, depressed, and irritable. Having a […]

Sports Massage

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue. A sports massage is usually focused on a specific area of the body to […]

Christmas Gift Guide

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How to use Hand Reflexology to balance your hormones on what we call THE ENDOCRINE SYSTEM

This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that our endocrine system plays a pivotal role in our body, for it maintains a state of […]


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Reflexology Your First Aid Kit

Click to download our “Reflexology Your First Aid Kit” powerpoint: Reflexology Your First Aid Kit  

How to use your Gua Sha at home

Click to download our “How to use your Gua Sha at home” powerpoint: How-to-use-your-Gua-Sha-At-Home

Home Made Baby Oil

Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep.  This is a great natural alternative to products containing petrochemicals, giving your baby a healthier start to life. What you will need 300 ml sweet almond […]

Your Digestive System

DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand reflexology on ourselves. Including benefits of Hand reflexology Hand reflexology chart Hand reflexology techniques […]

Introducing our Wellness Journal

Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”.  This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become a way of life for a healthier you in mind and body.  […]