What Triggers us

As I go through me day I am starting to notice what annoys me (triggers me) and how I react to the situation. I was once told that the trigger of a gun is the smallest part. It’s the ammunition that causes the damage. I suppose for me the trigger is the thing that someone […]

Celebrating the Empowerment of Women: A Tribute to International Women’s Day

As we approach International Women’s Day, it’s time to reflect on the incredible journey of women everywhere, including those in the realm of massage and beauty therapy. This day is not just about acknowledging achievements; it’s about celebrating the resilience, strength, and empowerment of women across all walks of life. In the world of massage […]

Discover the Healing Power of Hot Stone Therapy

Discover the Healing Power of Hot Stone Therapy In the realm of relaxation and rejuvenation, hot stone therapy emerges as a timeless practice, revered for its profound benefits. Originating from ancient healing traditions, this therapeutic technique harnesses the soothing properties of heated stones to melt away tension and restore balance to mind, body, and spirit. […]

Helping others before yourself

Helping others before yourself I was doing an exercise recently with a group on what do I do to look after myself and I was surprised with one question in particular. So, a group of us were in a room and the person running the group decided to start the day off by asking a […]

What is it about Christmas that changes people

What is it about Christmas that changes people I know for me Christmas can be a very overwhelming. The thing about it is I am the one who is putting all the pressure on myself to try and make the perfect Christmas for my wife and kids, but where do I come in to all […]

Embracing Green Friday: Supporting Small Businesses for a Sustainable Future

The season of giving is upon us, and as we approach the holiday frenzy, it’s time to rethink our approach. The shift from traditional Black Friday to a more sustainable and community-focused Green Friday is not just a trend; it’s a movement toward conscious choices during the festive season. What is Green Friday? In a […]


Touch is a fundamental sense that plays a crucial role in human experience and development. Its importance extends to various aspects of our lives, including physical health, emotional well-being, social bonding, and cognitive development. Here are some key aspects of the importance of touch:   Physical Health: Pain perception: Touch helps us sense pain and […]

Piece By Fiona from Innerzen Organics

Here at Innerzen Organics, we truly believe in the power of nature and everything it has to offer us. It is with this in mind we have carefully crafted a line of Anhydrous , or water free, skincare ,that allows us to take full advantage of these ingredients, without ever having to dilute our potent […]


In my humble opinion I believe all parenting starts with ourselves. Ill say a little bit more about that in a minute. But who here reading this has felt like there parenting has not been how it could be at times; I know I have. As I have said in my other blogs, I am […]

What to look for if your child is been bullied

I suppose the best information I can give you around this topic is to listen to what your child is not saying. What do I mean by this, I mean notice if your child is acting differently, specking differently about themselves. I say this as a person that was very badly bullied for a long […]