Mastering Conflict Resolution in Your Relationship By Shay Barry

Mastering Conflict Resolution in Your Relationship By Shay Barry, Intimacy, Relationship, and Breathwork Coach. Conflict is a natural aspect of relationships. You can have an incredible relationship, but there’s bound to be some things that you will fight about. The aim isn’t to stop all conflict –  it’s about learning to navigate those rocky moments […]

Why Maintain Body Oil is good for you -100% natural

Almond Oil Contains vitamins, minerals, fatty acids and antioxidants to hydrate the skin and reduce the appearance of fine lines, scars and stretch marks.   Wheatgem Oil Moisturises the skin. Contains vitamin E which helps to nourish and hydrate skin.   Calendula Oil Antifungal, inflammatory and antibacterial properties to heal and soothe skin.   Comfrey […]

Breathwork to Regulate your Nervous System By Shay Barry

Breathwork to Regulate Your Nervous System by Shay Barry, Intimacy, Relationship, and Breathwork Coach In our world today it’s easy to become overwhelmed or find ourselves in a state of stress. We’re constantly being bombarded with emails, texts, calls, ads, and notifications. Our nervous systems are frequently in ‘fight or flight’ mode. This leads to […]

SKIN – WATER V’S OIL ( why oils do not make your skin oily)

Did you know that the skin is our largest organ of the body and is a complex matrix of living and dead cells, oils and water that work together to protect the body from external stressors.  When the levels of oil and water within our skin are balanced, we have beautiful healthy, flexible and radiant […]

What Triggers us

As I go through me day I am starting to notice what annoys me (triggers me) and how I react to the situation. I was once told that the trigger of a gun is the smallest part. It’s the ammunition that causes the damage. I suppose for me the trigger is the thing that someone […]

Celebrating the Empowerment of Women: A Tribute to International Women’s Day

As we approach International Women’s Day, it’s time to reflect on the incredible journey of women everywhere, including those in the realm of massage and beauty therapy. This day is not just about acknowledging achievements; it’s about celebrating the resilience, strength, and empowerment of women across all walks of life. In the world of massage […]

Discover the Healing Power of Hot Stone Therapy

Discover the Healing Power of Hot Stone Therapy In the realm of relaxation and rejuvenation, hot stone therapy emerges as a timeless practice, revered for its profound benefits. Originating from ancient healing traditions, this therapeutic technique harnesses the soothing properties of heated stones to melt away tension and restore balance to mind, body, and spirit. […]

Helping others before yourself

Helping others before yourself I was doing an exercise recently with a group on what do I do to look after myself and I was surprised with one question in particular. So, a group of us were in a room and the person running the group decided to start the day off by asking a […]

What is it about Christmas that changes people

What is it about Christmas that changes people I know for me Christmas can be a very overwhelming. The thing about it is I am the one who is putting all the pressure on myself to try and make the perfect Christmas for my wife and kids, but where do I come in to all […]

Embracing Green Friday: Supporting Small Businesses for a Sustainable Future

The season of giving is upon us, and as we approach the holiday frenzy, it’s time to rethink our approach. The shift from traditional Black Friday to a more sustainable and community-focused Green Friday is not just a trend; it’s a movement toward conscious choices during the festive season. What is Green Friday? In a […]