Benefits & Tips

With summer approaching, it’s essential to prioritize the health and protection of your skin. While Ireland may not be known for its scorching heat, it’s crucial to remember that harmful UV rays can still reach your skin, causing damage and increasing the risk of sunburn and long-term skin conditions. In this blog post, we will

Massage and reflexology are not just for adults! In fact, children and young adults can benefit greatly from these healing practices as well. From reducing stress and anxiety to improving sleep and digestion, here’s why massage and reflexology is so important for children and young adults. Reduces stress and anxiety Just like adults, children and

Massage therapists knead muscles and other soft tissues of the body to provide treatment for injuries and to promote general wellness. Massage therapists treat clients by applying pressure to manipulate the body’s soft tissues and joints. The term masseuse is a French word that refers to a female who practices massage. Males in the industry

Massage therapy including myotherapy is the practice of kneading or manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia. Regular treatment can completely transform your physical, mental, and

The history of massage therapy dates back to 3000 BC or earlier in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses. However The oldest written record of

Head To Toe Signature Treatments Head To Toe Signature Massage 90 mins | €100 120 mins | €120 Our Head To Toe Signature Massage is an innovative holistic approach to help you manage life’s daily challenges and rediscover a real sense of tranquility and profound relaxation for mind and body. Step back from your stress

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue. A sports massage is usually focused on a specific area of the body to

Treatment of the Summer  – Naturally balanced mini treatments (pop ups for Kinsale & Clonakilty) Mini treatments with Tracy McCarthy only available on pop up dates, check website and social media for details. 1 x 20 minute  express facial 1 x 20 minute foot & leg massage 1 x 20 minute head massage Only 20

Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep.  This is a great natural alternative to products containing petrochemicals, giving your baby a healthier start to life. What you will need 300 ml sweet almond

Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”.  This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become a way of life for a healthier you in mind and body. 

-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next day, or get your work-from-home station ready to go. You can even meal prep your breakfast

Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his parents is a source of basic self esteem. “persons who are callously unresponsive to human need,

Dry brushing simply means rubbing your skin with a brush, with a large handle for easy grip and reach. Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain areas of the body. Dry brushing helps detoxify your

Here are a few tips about how to look after your skin: Simple cleansing routine morning and evening, with exfoliation once or twice a week and of course…. Stay moisturized even if moisturizers cannot restore lost skin tone, they can rehydrate the top layer of your skin, making it look firmer and healthier.  To optimize

What is Reflexology and how can it help you? Reflexology Reflexology is a complement to standard medical care. please use it wisely. We care about your wellbeing. the benefits of reflexology include -Relaxation, -Pain reduction, -Amelioration of symptoms for health concerns, -Rejuvenation of tired feet, -Improvement in blood flow, -Beneficial for post-operative recovery and pain

Household dust – the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces until they’re noticeable enough to clean. Dust is an unfortunate reality of our everyday lives inside the home, but what’s really in it, and can it be dangerous for our health?

Our lungs are responsible for breathing life into our bodies. But what happens when the air we’re breathing isn’t as clean as it should be? Air pollution in its broadest terms describes any substance present in the air that can cause harm or has poisonous effects. In real terms, it can range from car exhaust

The human gut is a giant hub of activity playing a crucial role in our day-to-day lives and survival. Working away busily inside are trillions of different bacteria, each working in harmony and balance with the other to keep you healthy and functioning at your best. These little legends are known as your ‘microbiome’. So,

Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s not enjoyed in moderation. Salt is a very crucial nutrient for the human body and is

In an age of millions of facial skincare products, YouTube tutorials, and personal grooming advice flying at you from every direction, it’s hard to know whether your face cleaning routine is the right one for you. Arguably, we spend the most time in our personal caretaking regimes on our faces, so getting the balance right

We’ve all heard of it, but have you ever wondered… What is the Vagus Nerve? The word “vagus” means wandering in Latin. This is a very appropriate name, as the vagus nerve is the longest cranial nerve. It runs from the brain stem to part of the colon.  The vagus nerve, also known as the

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Crystal healing is a complementary and natural approach, meaning it can be used alongside traditional therapies and has no negative side effects. The benefits of crystal healing are varied and take place on several different levels. Perhaps the most common benefit reported is the deep relaxation that takes place during a session. This type of

Pregnancy is a time of wonder, exhaustion, aches and pains, joy, excitement, fear and everything in between. At Head To Toe Therapies, we’re passionate about pregnancy, and new motherhood. We want to help you have the most empowering, relaxed and comfortable experience during this time Pregnancy massage is beneficial throughout the entire nine months of

The History of Head Massage In India Ayurvedic, or traditional, medicine is as important as orthodox medicine.   It aims to treat the whole body in order to maintain a balance between the physical, mental and spiritual.  Massage has always formed a central part of this.  Indian families use massage on a daily basis both for

Tracy McCarthy IAIM Instructor since 2012 IAIM MISSION STATEMENT THE PURPOSE OF THE INTERNATIONAL ASSOCIATION OF INFANT MASSAGE IS TO PROMOTE NURTURING TOUCH AND COMMUNICATION THROUGH TRAINING, EDUCATION AND RESEARCH SO THAT PARENTS, CAREGIVERS AND CHILDREN ARE LOVED, VALUED AND RESPECTED THROUGHOUT THE WORLD COMMUNITY. Whether you’re soothing your little one to sleep or easing

Face Reflexology Clooney Concept (FRCC) is a blend of Western and Eastern reflexology, this treatment is not only beneficial but also relaxing and soothing. We don’t realise how much tension builds up in the muscles of our face, this can be reflected throughout the entire body.  Daily use of our face to laugh, chew, talk,

Neal’s Yard Remedies’ praised skin care is made from the finest natural and organic ingredients in a responsible way to save our planet. Neal’s Yard Remedies don’t use any mineral oils, no synthetic fragrances or colourants and no parabens in their products. The raw materials, ingredients and products are certified by The Soil Association – one

Reflexology for Pregnancy and Childbirth Pregnancy Reflexology Reflexology during pregnancy can help relieve the following: -Water retention and swelling of the feet -Boosts the immune system -Varicose veins -Nausea  -Fatigue -Leg cramps -Constipation -Back ache -Disturbed sleep -Depression -Worrying over the birth As well as helping with all the physical ailments, having that hour to

As we become more aware of things that can affect our health such as pollution, chemical sprays, and increasing uncertainty around the safety of our food sources, it’s only natural to ask the question – should you filter your tap water? How do you know what’s in your tap water? There are a few ways

No one likes headaches. They’re painful, frustrating, and in some cases can be debilitating and cause a whole afternoon on the couch with a pillow over your face, wishing everything would just be quiet. Headaches can come in many flavours ranging from tension or sinus to hormonal or migraine – each variety with their own