Why Household Dust Can Be Dangerous

Why Household Dust Can Be Dangerous

Household dust – the miniscule and invisible particles of debris floating around in your home that come to rest and build up on surfaces until they’re noticeable enough to clean. Dust is an unfortunate reality of our everyday lives inside...

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The Natural Way to a Healthy Head of Hair

The Natural Way to a Healthy Head of Hair

Whether you’ve got long locks of curls or short slivers of straight, your hair health can tell you a lot about your lifestyle, and a lot about things you can change. Damaged hair isn’t just about the perpetual bad hair day. Neglecting hair health...

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How to Keep Your Brain Healthy

How to Keep Your Brain Healthy

As we age, our brains may struggle to fire on all cylinders and keep up with us. Some of the most familiar examples of this are frequent forgetfulness, delayed cognitive reactions, and increased confusion. Often, we might chalk up simple memory...

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Getting Enough Calcium Without Dairy

Getting Enough Calcium Without Dairy

When it comes to essential minerals our bodies need to survive and thrive, calcium is one of the undisputed champions of ensuring our overall health. Most calcium is stored in our bones and teeth, reinforcing their strength while also acting as a...

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Filtered Water vs Tap Water

Filtered Water vs Tap Water

As we become more aware of things that can affect our health such as pollution, chemical sprays, and increasing uncertainty around the safety of our food sources, it’s only natural to ask the question – should you filter your tap water? How do...

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Cutting Salt Without Cutting Flavour

Cutting Salt Without Cutting Flavour

Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s not enjoyed in moderation. Salt...

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Coffee. Friend or foe?

Coffee. Friend or foe?

With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it. Coffee is one of the most widely consumed beverages...

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Bouncing Back from Inactivity

Bouncing Back from Inactivity

Getting the pep back in your step after a long stint of inactivity takes more than a good attitude and step counter. In fact, going at it gung-ho can cause injuries and set you back a few steps before you’ve even begun. Whether you’ve recovered...

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