Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that dates back to 4,000BC. At...
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Upcoming Classes and Courses Baby Massage & Family Health 150 EURO Friday 30th September at 10.30am running for 4 weeks More Info Book Now Baby Reflexology with Story Time 100 EURO 4 Weeks NOV 3RD TO NOV 24TH – 10.30 – 11.30 More Info...
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“Naturally Balanced” Oil range!! Available on our website TODAY for click & collect at our Clonakilty & Kinsale therapy rooms! We have 50ML,100ML & 250ML bottles. Please click on the oils below to see their properties...
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-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next day, or get your...
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-Set Your Alarm Setting your alarm for the morning is the one thing that you already do and most importantly is that you’re setting it to the same time every day (even on weekends when you might be tempted to sleep in). But what’s also...
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Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his...
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We all love stories, when combined with the simple massage strokes, stories present wonderful opportunities for creativity and interaction. Story massage involves the use of easy-to-follow massage strokes associated with spoken words that help...
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Dry brushing simply means rubbing your skin with a brush, with a large handle for easy grip and reach. Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain...
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Over the next coming weeks, the pressure of exams & study for them will become a fast reality for many students and their families. The thought of looming exams for many students can be very stressful, while attending school, classes, sport...
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Here are a few tips about how to look after your skin: Simple cleansing routine morning and evening, with exfoliation once or twice a week and of course…. Stay moisturized even if moisturizers cannot restore lost skin tone, they can rehydrate the...
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Reflexology for Fertility Fertility Reflexology Failure to conceive and carry a child to a full term after months four years of trying is a very stressful and emotional time for a couple. Often thought of invasive and expensive tests to...
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What is Reflexology and how can it help you? Reflexology Reflexology is a complement to standard medical care. please use it wisely. We care about your wellbeing. the benefits of reflexology include -Relaxation, -Pain reduction, -Amelioration of...
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