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Read moreHow to use Hand Reflexology to balance your hormones on what we call THE ENDOCRINE SYSTEM
This week we are going to look at how self-care can balance our hormones by using hand reflexology. It can also benefit the whole body, improve the production of hormones and their subsequent functions. It’s important to understand that our...
Read moreGET INTO YOUR SKIN FROM THE OUTSIDE IN
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Read moreReflexology Your First Aid Kit
Click to download our “Reflexology Your First Aid Kit” powerpoint: Reflexology Your First Aid Kit
Read moreHow to use your Gua Sha at home
Click to download our “How to use your Gua Sha at home” powerpoint: How-to-use-your-Gua-Sha-At-Home
Read moreHome Made Baby Oil
Taken from the book – Beauty oils and Butters (elaine Stavert) Massage this soothing oil into your little ones’ skin to help them relax and drift off to sleep. This is a great natural alternative to products containing...
Read moreYour Digestive System
DIGESTIVE SYSTEM How to use hand reflexology for bloating and constipation This month as part of your self-care we are going to take a look at how we can bring relief from stomach bloating, constipation, and general digestive problems using hand...
Read moreIntroducing our Wellness Journal
Wellness Journal by Tracy McCarthy Introduction Welcome to a tool designed to help you in a new mindset of “your care is self-care”. This simple day-to-day journal is aimed to help you achieve your goals, to change old habits and new ones become...
Read moreReflexology – Your First Aid Kit for Family Health
Reflexology is one of the oldest forms of therapy that has been around for thousands of years the first real sign of reflexology came in the form of evidence whereby pressure massage was practiced in China and Egypt that dates back to 4,000BC. At...
Read moreUpcoming Events
Upcoming Classes and Courses Calendar for 2023 will be issued soon! Baby Massage & Family Health 150 EURO More Info Book Now Baby Reflexology with Story Time 100 EURO 4 Weeks More Info Book Now Love your skin event Dates to be announced!...
Read more“Naturally Balanced” Oil range & their benefits
FEED YOUR SKIN FROM THE OUTSIDE IN WITH HEAD TO TOE THERAPIES OUR NEW Aromatherapy Candles! ONLY €10 Our new Aromatherapy Candles are made with Pure Essential Oils and Natural Soy Wax to enchant and delight your customers. Nothing more nothing...
Read moreMorning Routine Hacks for a Calmer Day
-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next day, or get your...
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